A Mindfulness Retreat at IIM Bodh Gaya
Job Description
Cultivating Equanimity and Focus: A Mindfulness Retreat IIM Bodh Gaya, 24 – 28 Feb, 2025
Retreat Overview:
- Immerse yourself in a transformative 5-day experience designed to enhance personal well-being, workplace productivity, and organizational success through mindfulness techniques.
- Gain practical tools and strategies to integrate mindfulness into your daily life and professional environment, fostering a balanced and focused approach to challenges.
Benefits:
Improve your well-being: Achieve greater work-life balance, satisfaction, and overall well-being.
Develop a deep understanding of mindfulness and its applications in the workplace.
Become a mindfulness facilitator: Learn to design and deliver mindfulness-based programs as a trainer or consultant.
Boost organizational success: Enhance team productivity, performance, and profitability through mindfulness practices.
Who Should Attend:
Individuals seeking personal growth and effective stress management tools.
Corporate leaders and professionals seeking to cultivate mindfulness within their organizations.
Established mindfulness trainers and consultants looking to refine their curriculum development skills.
Leaders aiming to foster a culture of well-being and balance within their teams.
Retreat Coverage:
- Foundational Mindfulness: Explore the origins and core principles of mindfulness.
- The Science Behind Mindfulness: Understand the power of neuroplasticity and the impact of mindfulness on the brain.
- Cultivating Present Moment Awareness: Develop practices to be fully present and engaged in the here and now.
- Emotional Intelligence and Mindfulness: Learn to manage emotions effectively through acceptance and mindful response.
- Stress Management and Mindfulness: Discover techniques to combat stress and prevent burnout.
- The Power of Kindness: Foster compassion and build stronger relationships through kindness practices.
- Achieving Work-Life Balance: Integrate mindfulness into your daily routine for a more fulfilling life.
- Mindful Leadership: Develop the skills to lead with greater focus, clarity, and empathy.
- The Power of Reflection: Harness the power of self-reflection for continuous growth and development.
- Practical Mindfulness Techniques: Learn a variety of mindfulness practices for daily life integration.
Additional Highlights:
Curated toolkit with resources and practices to support your ongoing mindfulness journey
Interactive workshops and sessions led by experienced mindfulness facilitators.
In-depth exploration of mindfulness applications specifically tailored to the workplace.
Guidance on developing a personalized mindfulness curriculum for training purposes.
Exposure to research and real-world case studies demonstrating the effectiveness of mindfulness.
Logistics:
- Duration: 5 days (30 hours)
- Dates: February 24th – 28th, 2025
- Location: IIM Bodh Gaya Campus
- Accommodation: Inclusive of on-campus lodging and meals throughout the retreat
Fees:
- Indian Participants: INR 35,000 + GST
- Foreign Participants: USD 1,000 + GST
(Program fees cover all sessions, materials, lodging, and meals. Travel expenses are not included.)
Program Directors:
Prof. Nidhi Mishra
Assistant Professor,
IIM Bodh Gaya.
nidhi.m@iimbg.ac.in
Prof. Teena Bharti
Assistant Professor,
IIM Bodh Gaya.
teena.b@iimbg.ac.in
Registration Details:
Reserve your spot today and embark on a journey of mindfulness and personal transformation!
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